Health Benefits of Makhana
Makhana, also known as fox nuts or lotus seeds, is widely recognized for its numerous health benefits. Packed with essential nutrients, it is an excellent source of carbohydrates, micronutrients, calcium, magnesium, iron, and phosphorus. Because of its nutritional value, makhana has become a popular choice among health-conscious individuals. Many people consume it as a snack,… Read More »